Rest and Restoration

Some days rest and restoration is the name of the game.

There are some days, when the emotional load is heavier and, because it's not a physical exhaustion, I don't think to give myself the time and care for restoration, but this is arguably when the intentional choice is most important.  I say this because the physical body has ways of making it's needs very clear and we are more apt to listen.  The emotional body really does have it's ways of making it clear, however, I, and I would say, a good majority of us, have not honed the skills of listening to the emotional body as well as we do our physical body.  I want to listen in to my emotional body and partner with it better and with more internal integrity.